Embracing the Seasons - Transitioning from Summer to Fall (Yin/Yang) Workshop
Celebrate the transition from summer to fall and embrace the changing energies with our Embracing the Seasons - Transitioning from Summer to Fall (Yin/Yang) workshop. This workshop invites you to honor the unique qualities of both seasons and find balance within the shifting energies. Join us as we explore dynamic yang practices to reflect the vibrant energy of summer and nurturing yin practices to harmonize with the introspective nature of fall.
In this workshop, you'll experience a blend of energizing vinyasa flows and grounding yin yoga. The yang portion will focus on building strength, flexibility, and vitality, while the yin portion will encourage deep relaxation, introspection, and restoration.
About This Workshop
The Embracing the Seasons - Transitioning from Summer to Fall (Yin/Yang) workshop will begin with a brief discussion on the characteristics of summer and fall and their significance in our lives. You'll be guided through a centering practice to connect with the present moment and set your intentions for the workshop.
The yang portion of the workshop will involve a dynamic vinyasa flow practice, incorporating poses that embody the vibrant and active energy of summer. You'll move through sequences that build heat, strength, and flexibility, symbolizing the vitality of summer.
The yin portion will invite you to slow down, turn inward, and embrace the grounding energy of fall. You'll explore longer-held, passive poses that promote relaxation, introspection, and release. Through these poses, you'll nurture the connection with yourself and cultivate a sense of inner balance and harmony.
Throughout the workshop, breathwork techniques and mindful transitions will be incorporated to deepen your experience and create a seamless flow between yang and yin energies.
The workshop will conclude with a guided meditation that integrates the energies of both seasons, leaving you feeling centered, balanced, and ready to embrace the upcoming season with grace.
Date/Time: Sunday, 24th September, 2:00 PM - 4:00 PM
Price: €35 includes a bespoke juice from our juice bar
